Anonymous. The one thing that determines your status as a swimmer (whether you are a beginner, an accomplished swimmer or somewhere in between) is your form. I consent to receiving tips to improve my swimming and occasional information about our products and services from Swim Smooth. I'd be extremely surprised if by working on the right things you shouldn't be closing in on 40 minutes (or faster) for a continuous 2km swim.Are you following any sort of structure or plan with your swimming right now?Yes there are certainly plenty of young-guns in public sessions who love to sprint - i'm not sure if this is anything to do with their age from a physiological perspective - more they just want to look and feel fast and don't know any other way! - it lets you compare a performance via age, so when I run say a 5K in 20 minutes and i'm 44, how does that compare to when I was 30? I too came to swimming late, 40yr, when I did my first squad. ..so ..age % would give me 'perspective'!! These are VERY useful, they tell you many things - - at 60-70% you are 'good for your local area', at 70-80% your 'good for you state/distict', at 80%+ your nationally level. Previously, we talked about the size of your pool and how the flip could add more seconds (or minutes) to your swim time. Now swim 4-5 times a week. When my doctor wrote me a prescription, in Aug 2008, to treat cholesterol and pre diabetes I decided to go swimming and have been gradually improving my swimming. The minimum age is 25 years in long course (50 metres) or short course (25 metres) swimming pools. Thanks, Adam. But, when it comes to swimming, your body tells another story. By contrast, the 2017-2020 "National Age Group Motivational Times" for 10-year-old girls in the AAA group for the 50 freestyle swimming race are 32.79 for the LCM and 28.89 for the SCY; for 10-year-old AAA boys, the standards for the same race are 31.89 for the LCM and 31.59 for the SCY. Feel For The Water! The topic is about swimming as a fitness routine in addition to being a lifestyle and making the most of it. Here is a quick fact. Poolsplanet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, How to Clean a Green Pool with Bleach in 2019, Best Low Wattage High Volume Pond Pumps-Submersible Pumps, Best Drinking Glasses for Pool Parties for Wine and Beer, Best Pond Pumps that Won’t Clog-6 Debris Handling Pumps, Best Pool Cover Pump in Terms of Cost Speed and Consumption. But, beyond the funning and splashing about in the pool, there is a competitive and healthy side to swimming. Water is considered a therapeutic agent, Factors Affecting Your Average Swim Speed in a Pool, Variable Speed Pool Pump Recommended Settings, Pool Cleaning Equipment and Benefits of Pool Maintenance, Best Black Garbage Bags to Heat Pool the Cheap Way, How to Clean a Spark Plug On a Lawn Mower, Can you Use Car Oil in a Lawn Mower (10W 30 or 10W 40). If so I doubt that has much to do with your age - I think much more likely a gradual deterioration in your technique and developing some bad habits as the years have gone by. Hi Adam Thank you for your kind wishes..( did not knew how to publish my name). Thanx guys & girls. So anyway these are the times I swam last year: 50 free - 27.1 100 free - 1:00.9 50 back - 33.1 100 back - 1:10.0 Answer Save. In light of the COVID-19 pandemic and the need to share Government advice and recommendations Scottish Swimming have created a COVID-19 Guidance Hub where we will release regular updates and publish approved documents to support our membership, clubs and partners.. Loved the audio of the old guys. ... but my wife can swim 6.30 ...so, and I know couple guys my age who swim 5.XX! But, before we get into it, let’s get into the physical and mental benefits of swimming. Please note the Age At field is only available when you select an Age Group other than Open. Competition season is starting soon so I need to know what should be my average times in. As I am approaching my 50th birthday I see that compared to great open water swimmers I am just getting to my prime age-wise. In a typical race time, you dive into the pool. I selected 400m for potential sprint tri, and couldn't break 8.30 ...I read your site, and worked on technique, and got down to 8munute, now down to 7.30 ...I think I can get to 7.00 'eventually' ..is that good?don't know .. it beats most people in my age group at tri's ..but they are POOR swimmers I notice! My swim time was 18:33 for the 400m swim. You want to know your average swim time or speed(for whatever reason) and this is commendable. We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group at 25 of the top Ironman triathlons in the world. till last year i was doing only 1 km a day which was in flat 17-18 minutes( free style). It releases endorphins into the body which essentially are happy hormones. Are there other things specifically to focus on to improve times? This interval will allow you to complete the swim, plus get enough rest time to catch your breath before continuing. Answering the question of how far you can go and for how long you can maintain a steady pace is one of the steps in helping you determine your best swim times. Very motivating! My cholesterol and pre diabetes are gone and I take no pills. The most common form is taking a few seconds rest between each lap. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. Average solo crossing time: 13 hours, 33 minutes, 54 seconds. I have been working on my technique, including watching your DVD's which are great. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Average swim times for my age? M18-24 0:36:05 2:51:21 1:57:50 5:37:44 M25-29 0:37:42 2:53:42 1:58:49 5:44:07 M30-34 0:38:09 2:52:05 1:59:24 5:42:29 M35-39 0:38:34 2:51:50 2:00:57 5:44:15 M40-44 0:38:55 2:53:01 2:03:19 5:48:12 )Thanks; this site has benefited me enormously! Keep up the good work!MikeQue, what have you been focusing on in your technique work and your training?Hi Anonymous, yes that would be great wouldn't it - I think the issue is that there's not enough swimmers of all abilities racing the different swimming distances whereas plenty of people run 5, 10, 42kms etc.Adam YoungSwim Smooth. Jennifer B. Lv 7. I have a passion for swimming – being in water makes me happy. But, your age can affect your speed (I think I heard you make that age is nothing but a number comment). Most importantly, you should bear in mind that the average swim times by ages are laid out for professional competitions like the Olympics. When you say "these days" do you think you've slowed down as the years have gone by? I did not swim competitively prior to that and my only swimming experience was the standard lessons as a kid and 1 triathlon in the early 80's (where I did most of the swim sidestroke). 6 Best Chlorine Resistant Sealants – Underwater Magic! It may seem incredible, but the physics is straight forward. Nevertheless, I enjoy swimming just like they do and I wish more people take up swimming (or other exercises) and keep fit.Ganeshan, Auckland, New Zealand, If these weren't words of wisdom i don't know what else could be, almost made me jump in joy....Lets keep on zooming up and down these lanes until we beat those pesky fast "high performance juniors".Don't you just hate it when someone swims faster than you, half your age and half your size :-), Thanks for all the messages guys! As a mood elevator, swimming can help you battle mental illnesses like depression. Swimming for at least 30 minutes can contribute to a more positive frame of mind. Using the 100m example, a pool that is half this size (50meters) would mean that to complete the 100meters, the swimmer would have to complete 2 laps. Answer Save. Another method of interval training would be to alternate between strokes with each lap. For swimmers looking to up their game, a more challenging form of interval training would be to set a swim time target for yourself. Age is not the only thing that influences the average swim time. That dive covers a distance before you start your strokes saving you precious time. You come to realize that a lot of the age gremlin is in your mind. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. You start off with a front crawl and then switch to a backstroke for the next lap as you regain your strength. But in the meantime, it makes sense to set reasonable expectations for yourself. There are a number of ways to search for your time. The average age of a relay swimmer is 34 years, 299 days. At least that is what I think every time I step into a bath tub for my bubble bath session. and realistic targets.BTW - Thanks for the site, its best on the web on swimming technique! Not bad at all, in training I swim a 1.5k in about 30min (16min for 800) And in the off road tri's I am normally in the fist half of the field on the swim. Your speed says a lot about your form. Keef. You get to one end of the pool, recoil and then do a quick somersault using the wall as a spring board to propel yourself forward. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. You can go over the official list made by swimming federation and compare how you have performed against those times. Not having competed as a kid I would never be able to get anywhere near those amazing Masters times. Swimming will tone up your body, increase endurance, fitness, and overall athleticism. But, I am veering off course. See our. 2 Answers. Now, I am totally aware that the average person is only looking to throw in a good swim workout here and there to improve cardiovascular fitness, tone up, and burn some calories. ! (need to read your site!) For a short distance in a large pool, this may not really matter much. USA Swimming has such chart. 50 yd backstroke. "Funny" how one week I'm trundling along happily having discovered the point at which I can reach maximum propulsion, and a couple of weeks later I am back to 22 strokes in 25 metres and having visions of being drowned in a swim start because I struggle with ladders...plenty to keep me occupied for the next 40 years! Weather you swim professionally or for leisure, it is important that you have fun. Favorite Answer. You can unsubscribe at any time. For Individual Rankings and Individual Personal Best for the Last 12 Months use Individual Rankings and Individual Best Times and select Last 12 Months as the period.. But, in pushing yourself, you must understand limits. For example, here:http://www.runningforfitness.org/calc/racepaces/rp?metres=5000&hr=0&min=20&sec=05&age=43&gender=M&Submit=CalculateThis is calculated by taking the age based world records. Those moments spent flipping over to turn around add to seconds to your time. It takes longer to complete a 100 meter swim in a small pool than it would to complete a swim race of the exact distance in a bigger pool. Hi unknown, happy birthday for a few days time! just listened to your interview.I too came to swimming late, 40yr, when I did my first squad. Regardless of what stroke you swim, one minute is often a valiant goal. And to push yourself also. Average Swim Times and Speed by Age Now that we know the benefits, let us look at the average swim times by age. 50 yd breaststroke. I used to have one, but I lost it. 32% of solo swims have been made by swimmers from the UK, 17% from the USA and 8% from Australia. -The biggest challenge is staying the course...even if it's for a shortened workout. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Swimming a two-minute 100 m could be the best of times or the worst of times. from 1st Feb( my pool is closed in dec. and jan.) this year i have doubled the distance and it is mix of 1 km free style and 1 km breast stroke. But, this is not unique to swimming as virtually all forms of exercises provide mental health benefits. Age can influence how fast you run. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Living proof that you can keep motivation and stay hungry, so impressive.Having taken up freestyle at 39, I hope I will be faster at 50 than 40! 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